https://www.copymethat.com/r/20kNi7tlO/immunity-iron-and-vitamin-d-recipe/
136275155
yAgE0X0
20kNi7tlO
2024-05-19 02:33:47
Immunity, Iron, and Vitamin D (Recipe)
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Ingredients
- 1 tablespoon butter or olive oil
- 1 large shallot, chopped
- 2 cloves of garlic, chopped
- 1 tablespoon grated ginger
- 8 shiitake caps (fresh or reconstituted), cut into bite-sized pieces
- 1 stalk of celery, chopped
- 2 bay leaves
- ¼ teaspoon red pepper flakes
- ¼ teaspoon fresh ground pepper
- Sea salt to taste
- 4 cups liquid (use water, chicken, or vegetable broth, and/or soaking liquid if starting with dry shiitakes)
- 1 piece of kombu seaweed (optional)
- 3 ounces of soba noodles (a buckwheat-based pasta)
- ½ cup chopped cilantro
- Juice and zest of one lime
Steps
Directions at theepochtimes.com
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