LOGIN
SIGN UP
Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
Ever since making my “dirty keto” corn tortilla, I’ve been on a quest to make a better tortilla. I wanted it to be clean keto, with minimum carbs while still maintaining the pliability of my original tortilla. I wanted it to be easier to make, and to not rely upon the expensive corn extracts that my other tortilla did. My inspiration came from Vernaz and her YouTube channel, where she used paneer to make a naan/flatbread. I ran with that idea and decided to call the dough “Pan Head” (a reference to Fat Head dough).

This recipe allows for many substitutions depending on availability, food restrictions, and/or allergies. I list these in the notes below.

Also, I experimented with numerous brands and quantities of corn extracts in an attempt to get a corn tortilla flavor. I found that even in amounts up to 2 tsp, I couldn’t achieve a true “corn” tortilla flavor. If you wan to add some extract, you may achieve a subtle corn flavor, but it is entirely optional.
Ingredients
  • 200 grams paneer (Indian cheese)
  • 1 TB hemp hearts (11g)
  • 1 TB Lupin flour (9g)
  • 2 TB psyllium husk powder (25g)
  • 1 tsp xanthan gum (4g)
  • ½ tsp sea salt (2g)
  • 1 tsp taco seasoning (4g)
  • ¾ cup very warm water (177 ml)
  • 1 TB lard (13g)
  • ½ tsp corn tortilla extract (optional)
Steps
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!
 

Page footer