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Greek Roasted Tilapia Fillets (Low Fat)
Ingredients
  • olive oil flavored cooking spray
  • 1 1⁄2 tablespoons minced fresh garlic
  • 1 teaspoon extra virgin olive oil
  • 1⁄3 cup chopped fresh flat-leaf parsley
  • 2⁄3 cup roma tomato, seeded and chopped
  • 1 3⁄4 ounces reduced-fat feta cheese, crumbled (about ⅓ cup)
  • 1⁄2 lb tilapia fillet, bones removed
  • salt and pepper
Steps
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