Black Bean & Sweet Potato Quesadillas

Whole Food Plant-Based has reversed my Type II diabetes. I'm retired, into fitness, yoga, and healthy eating. Love dogs and have 2 beautiful Shelties that I adore. Married 28 yrs. to a great guy.

1 large sweet potato

1 cup brown rice, cooked

8 ounces vegetarian, no added oil, re-fried beans

1 cup of salsa

1 cup fresh spinach

8 ounces black beans, drained and rinsed

¼ teaspoon onion powder

¼ teaspoon chili powder

¼ teaspoon cumin

1 jalapeño pepper, diced (optional and HOT)

6 to 8 whole-wheat tortillas

Directions at forksoverknives.com

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