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Ingredients
  • 1 pound ground turkey or ground beef
  • ⅓ cup breadcrumbs or oatmeal (I always use oatmeal)
  • ⅓ cup Parmesan cheese
  • 1 egg or 2
  • 1 (8 ounce) can tomato sauce (Instead of the tomato sauce, I usually substitute with around ¼ cup of ketchup in the meat mixture and at least another ¼ cup for the top)
  • ½ teaspoon garlic powder
  • Salt and pepper
  • several shakes of Worcestershire sauce
  • A couple of handfuls of whatever other veggies you have on hand… (onions, mushrooms, zucchini, broccoli, carrots, spinach, lentils…)
Steps
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