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Broccoli Cheese Stuffed Spaghetti Squash
  • 1 spaghetti squash cut in half, seeds removed
  • non stick spray
  • 2 cups chopped broccoli florets
  • 3 cloves garlic minced
  • 1 teaspoon red pepper flakes
  • pinch of salt and pepper
  • 1 teaspoon Italian season or use a mix of oregano, basil, thyme
  • ½ cup part skim shredded mozzarella cheese I like to shred my own
  • ⅓ cup Parmesan cheese shredded
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