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Ingredients
  • 1 15 Ounce Organic 3 Bean Blend beans – I used  Simple Truth
  • 1/4 of a red bell pepper
  • 3 green Onions
  • 2 Cloves of garlic – minced
  • 2 pickled jalapenos ( Optional but awesome)
  • 1/4 c  sesame seeds
  • 1 tbsp hemp seeds
  • 1 egg or egg substitute equivalent
  • 2/3 cup of breadcrumbs
  • Spices: 1/2 tablespoon chili powder. 1/4 tsp piri piri. 1 Tsp of cumin
  • * Note: Piri piri can be swapped out with 1/8 tsp of cayenne
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