Fool Your Boyfriend Bean Burgers

thelightinu.com

Adventures in RVing

We are pesky pescatarians who eat mostly plant-based meals.

1 15 Ounce Organic 3 Bean Blend beans - I used Simple Truth

¼ of a red bell pepper

3 green Onions

2 Cloves of garlic - minced

2 pickled jalapenos ( Optional but awesome)

¼ c sesame seeds

1 tbsp hemp seeds

1 egg or egg substitute equivalent

⅔ cup of breadcrumbs

Spices: ½ tablespoon chili powder. ¼ tsp piri piri. 1 Tsp of cumin

note: Note: Piri piri can be swapped out with ⅛ tsp of cayenne

Directions at thelightinu.com

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