Fast and Easy Vegan Gravy

Whole Food Plant-Based has reversed my Type II diabetes. I'm retired, into fitness, yoga, and healthy eating. Love dogs and have 2 beautiful Shelties that I adore. Married 28 yrs. to a great guy.

10 oz. baby Bella mushrooms, chopped or sliced

2 Tablespoons tamari *

1 medium yellow onion, chopped

1 Tablespoon minced garlic

2 Tablespoons flour (or flour of choice)

½ cup red wine *

3 cups mushroom broth *

¼ cup unsweetened plain plant milk

¼ cup unsweetened plain plant yogurt

subheading: Herb/Spices Ingredients:

1 bay leaf

½ teaspoon dried crushed thyme leaves *

½ teaspoon dried ground mustard powder

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon dried minced onions

1 ¼ teaspoon sea salt (+/-) *

½ teaspoon black pepper (+/-)

Directions at monkeyandmekitchenadventures.com

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