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Ingredients
  • 1 ¼ cups old-fashioned rolled oats
  • ½ cup pecan halves
  • ½ cup coarsely chopped walnut halves
  • ½ cup dry-roasted sunflower seed kernels
  • 2 tablespoons uncooked quinoa
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon fresh thyme
  • 1 teaspoon kosher salt
  • 3/8 teaspoon ground red pepper
  • ¼ teaspoon ground cinnamon
  • 1 large egg white
  • Cooking spray
Steps
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