Eat This Motherfucking Beef (Or Lamb) Stew

Critter: At least five pounds worth. If it’s lamb, do NOT cut away the fat. It’s going to melt into the stew and make it super yummy. If it’s beef, you’re going to want to trim away a good chunk of the fat because it doesn’t usually disintegrate and ends up chewy and gross. Cut it up into bite-size cubes.

½ cup of white flour.

1 tsp of salt

½ teaspoon of pepper

4 to 5 tablespoons of butter. I don’t fucking know. Maybe more. If it seems like you need more, use more. It ain’t rocket surgery. Extra butter won’t kill you.

2 to 3 tablespoons of olive oil.

1 bunch of celery but cut away the weird shit and don’t use the puny white icky sticks.

1 big ass onion or two smaller ass onions.

As many fucking cloves of garlic as you fucking want.

1 can of tomato paste.

One cup of red wine. Might as well buy some good stuff and just drink the rest because “an excuse to drink” is why a lot of people cook. Read my Motherfucking Turkey Dinner recipe to learn more.

2 lbs of white potatoes, chopped up moderately small.

A little less than 1 lb of carrots, chopped.

Thyme

Parsley

Rosemary

3 bay leaves

5 cups of beef broth. This is the kind I use. You’re going to need about 1 and half of them. What you do with the

leftover half of the second one is up to you.

1 tsp of Worcestershire sauce.

Directions at bodyforwife.com

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