Quick & Easy Filet-No-Fish

veganrecipeclub.org.uk

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

subheading: Tofu:

2 slices of extra-firm tofu (use regular firm if you can’t get the extra-firm type) - sliced about 1cm/¼ inch thick. Use a clean tea towel or kitchen paper to gently squeeze as much of the water out as possible

subheading: Paste:

1 tbsp oil

¼ tsp salt

⅛ tsp paprika

⅛ tsp turmeric

⅛ tsp garlic powder

¼ tsp nori flakes

1 tbsp nutritional yeast flakes

1 tbsp soya or other plant milk

subheading: Extras:

2 vegan rolls/buns (we used brioche) - use GF if necessary or wholewheat if preferred)

A good dollop of our vegan tartar sauce (or use mayo with chopped gerkins)

Iceberg lettuce

Directions at veganrecipeclub.org.uk

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