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Ingredients
  • ½ cup ground flaxseed (or flaxseed meal)
  • 4 tbsp chia seeds ( ¼ cup)
  • ¼ cup hemp hearts (sub with more sesame seeds if needed)
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • ¼ cup sesame seeds
  • ½ cup quick oats (see notes for substitutions)
  • 2 tsp dried oregano
  • 1 tsp ground cumin
  • ½ tsp garlic powder
  • ½ tsp salt
  • 1 ¼ cup filtered water
Steps
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