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Vegan Italian Sausage Crumbles with Tvp
Ingredients
  • 1 cup of water
  • ¼ cup low-sodium soy sauce or 2 ½ tablespoons Bragg’s liquid aminos
  • 1 tablespoon pure maple syrup
  • 2 teaspoons liquid smoke
  • ½ teaspoon blackstrap molasses (may be omitted, used primarily for color)
  • subheading: Dry Ingredients:
  • 1 cup TVP ( textured vegetable protein)
  • ¼ cup nutritional yeast
  • 1 tablespoon Italian seasoning
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground sage
  • 1 teaspoon ground fennel
  • ½ teaspoon black pepper
  • ⅛ teaspoon red pepper flakes (optional)
  • salt to taste if needed
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