https://www.copymethat.com/r/1jtZIiXD2/italian-garbanzo-stew/
113915489
91bZjag
1jtZIiXD2
2024-09-01 03:38:09
Italian Garbanzo Stew
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Ingredients
- 1 Large onion, chopped
- 1 Large green bell pepper, chopped
- 1 to 2 Cloves Garlic, minced
- 28 Ounce Can Chopped tomatoes
- 15 Ounce Can Tomato sauce
- 2 to 15 Ounce Cans Garbanzo beans, drained
- 1 Cup Fresh or frozen corn kernels
- 1 Tsp Dried oregano
- 1 Tsp Dried basil
- 1 Tbsp Soy sauce (optional)
- Freshly ground pepper
- 2 Cups Packed, washed, and dried spinach leaves
Steps
Directions at drmcdougall.com
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