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Calories 202
Total Fat 15g 23%
Saturated Fat 9g 45%
Cholesterol 26mg 9%
Sodium 703mg 29%
Potassium 50mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 8g 32%
Sugars 1g
Protein 2g 4%
Ingredients
  • ½ cup coconut flour
  • 1 ½ tablespoons psyllium husk, ground
  • 1 teaspoon salt
  • ½ teaspoon ground cumin
  • ½ teaspoon baking powder
  • 1 to 1.5 cups hot water
  • 2 tablespoons melted butter
  • 4 tablespoon olive oil
  • subheading: Garlic Butter:
  • 50 grams butter melted
  • 1 tablespoon garlic crushed or minced
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