Chicken & Dumplings Soup

eatingwell.com

Tiffany Rae

subheading: Soup:

2 tablespoons canola oil or other neutral oil

1 cup chopped yellow onion

1 cup chopped carrots

½ cup chopped celery

½ cup chopped parsnip

1 tablespoon chopped fresh thyme

1 bay leaf

½ cup all-purpose flour, divided

6 cups lower-sodium chicken broth

¼ cup half-and-half

½ teaspoon ground pepper

¼ teaspoon salt

2 ½ cups shredded cooked chicken

½ cup frozen peas

2 tablespoons chopped fresh flat-leaf parsley

subheading: Dumplings:

1 cup whole-wheat flour

1 cup all-purpose flour

1 ½ teaspoons baking powder

½ teaspoon baking soda

¼ teaspoon salt

2 tablespoons unsalted butter, melted

1 tablespoon canola oil

1 cup reduced-fat buttermilk

2 tablespoons thinly sliced scallion

1 tablespoon chopped fresh flat-leaf parsley, plus more for garnish

Directions at eatingwell.com

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