Sprout Recipes

Zoned out on cooking after 50 years of cooking dinner until I got my electric pressure cooker, now cooking's fun again. I'm using the Instant Pot Ultra.

1 cup pineapple

1 cup mango or papaya

1 cup strawberry (makes a pretty sunset color)

1 banana

1 kiwi

1 cup liquid--coconut milk or any other kind of milk, or pineapple juice or orange juice. Or mix them up!

1 cup ice if using fresh fruit. We recommend you use frozen fruit for texture, but if you are using fresh fruit, add the ice.

¼ cup alfalfa, clover, or moo mix.

1 Tbs. honey or agave, or other sweetener, if desired.

Garnish with a sprig of mint and/or a wedge of fruit.

Directions at sproutpeople.org

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