West African Peanut Lentil Soup

veganricha.com

OrganicDoctorMom

1 tsp oil

½ ( 0.5 ) medium onion

2 juicy tomatoes

4 to 5 ( 4 ) garlic cloves

1 inch ginger

1 tbsp sambal oelek or asian chili sauce or other hot chile sauce to taste

1 tbsp tomato paste or ketchup

1.5 tsp ground cumin

2 tsp ground coriander

1 to 1.5 tsp Harissa Spice Blend

¼ tsp ( 0.25 tsp) black pepper

¼ cup ( 62.5 g) nut butter like peanut butter or almond butter

2 tbsp peanuts

½ cup ( 90 g) red lentils

2 cups ( 364 g) veggies chopped small or thin slices - zucchini, sweet potato or potato, carrots, eggplant, broccoflower etc

2.5 cups ( 587.5 ml) vegetable stock or water

¾ tsp ( 0.75 tsp) to 1 salt

1 tsp or more lime or lemon juice

½ cup ( 15 g) packed baby spinach or other baby greens.

Directions at veganricha.com

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