Lighter Southern-Style Chicken with Potato Salad

bbc.co.uk

Katrinea Overton

12 boneless chicken thighs (1kg/2lb 4oz in total), skin and visible fat removed

sunflower oil spray

subheading: For the crispy coating:

75g/2½oz plain flour

1 tsp garlic salt

1 heaped tsp smoked paprika

1 tsp dried thyme

1 tsp flaky sea salt

1 tsp freshly ground black pepper

subheading: For the marinade:

200ml/7fl oz low-fat buttermilk

1 tbsp Worcestershire sauce

½ tsp freshly ground black pepper

1 tsp flaky sea salt

½ tsp onion powder

½ tsp dried thyme

½ tsp dried oregano

½ tsp dried sage

¼ tsp white pepper

subheading: For the herby potato salad:

600g/1lb 5oz new potatoes

2 tbsp fat-free Greek-style yoghurt

1 heaped tsp low-fat mayonnaise

1 tsp Dijon mustard

1 tsp white wine vinegar

40g/1½oz cornichon pickles, finely chopped

2 tbsp each finely chopped chives, flatleaf parsley and mint

salt and freshly ground black pepper

Directions at bbc.co.uk

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