https://www.copymethat.com/r/1LlOZSvtf/low-fodmap-kale-mashed-potatoes-dutch-bo/
138457729
6rYlmQF
1LlOZSvtf
2024-05-19 10:02:34
Low Fodmap Kale Mashed Potatoes (Dutch Boerenkool)
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Ingredients
- subheading: SCALE:
- 500 g ( 17.6 oz) potatoes (use higher starch potatoes, like Russets or Yukon Gold)
- 300 g ( 10.6 oz) kale
- 250 g ( 8.8 oz) oyster mushrooms
- 150 g ( 5.3 oz) bacon strips
- A splash of lactose-free milk
- 1 tsp low FODMAP mustard
- ½ tsp pepper
- ½ tsp salt
- ¼ tsp nutmeg
- subheading: FOR THE GRAVY:
- 2 tbsp fat from the bacon or 25 g ( 0.88 oz) butter*
- 25 g ( 0.88 oz) gluten-free flour (I use Schär Mix It Universal)
- 500 ml (16.9 fl. oz.) stock (use a low FODMAP stock cube or powder)
Steps
Directions at karlijnskitchen.com
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