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Simple Vegan Pizza
Ingredients
  • subheading: PIZZA:
  • Pre made pizza crust
  • ½ cup each red, green, and orange bell pepper, loosely chopped
  • ⅓ cup red onion, chopped
  • 1 can white beans
  • ½ tsp each dried or fresh basil, oregano, and garlic powder
  • ¼ tsp sea salt
  • banana peppers
  • jalapenos
  • subheading: SAUCE:
  • 1 15-ounce can tomato sauce OR 6-ounce can tomato paste (organic when possible)
  • ½ tsp each dried or fresh basil, oregano, garlic powder, granulated sugar
  • Sea salt to taste (~¼ tsp)
  • subheading: TOPPINGS:
  • ½ cup vegan parmesan cheese (nutritional yeast and cashew based)
  • Red pepper flake + dried oregano
Steps
  1. Preheat oven to 425 degrees F (218 C) and position a rack in the middle of the oven.
  2. Bring large skillet to medium heat. Once hot, add 1 Tbsp olive oil, onion and peppers. Season with salt, herbs and stir. Cook until soft and slightly charred - 10 to 15 minutes, adding the white beans in the last few minutes. Smush beans. Set aside.
  3. Prepare sauce by adding tomato sauce to a mixing bowl and adding seasonings and salt to taste. Adjust seasonings as needed. Set aside. Note: If using tomato paste, add water to thin until desired consistency is reached.
  4. Prepare vegan parmesan if you haven’t already by blitzing raw cashes, sea salt, nutritional yeast and garlic powder in a food processor until a fine meal is reached.
  5. Top with crust with desired amount of tomato sauce, a sprinkle of parmesan cheese and the sautéed veggies/beans.
  6. Bake for according to package directions.
  7. Serve with remaining parmesan cheese, dried oregano (optional) and red pepper flakes. Leftovers keep well - no need to reheat! Cold pizza is yum.
Notes
  • Only need 12 oz of tomato sauce.
  • Another option:
  • tofurky, 2 peppers, onions, spinach. Use a marinade of bbq sauce, paprika, spicy brown mustard, oregano, salt and pepper on the tofurky sausage. Then throw them on pizza.
 

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