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Four Corners Lentil Soup
Ingredients
  • 1 tablespoon coconut oil or ghee
  • 2 large onions or leeks, white and pale-green parts only, chopped
  • 5 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • Fine sea salt
  • 1 tablespoon ground cumin
  • ΒΌ teaspoon cayenne pepper, or more to taste
  • 1 (15-ounce / 400g) can whole tomatoes, or 5 large fresh tomatoes chopped
  • 1 small organic lemon, sliced
  • 1 cup / 200g red lentils, picked over and rinsed very well (soaked, if possible)
  • 4 cups / 1 liter vegetable broth
  • Pure maple syrup or raw honey (optional)
  • Fresh cilantro leaves, sliced spring onions, or flat-leaf parsley leaves, for garnish
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