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Ingredients
  • Meal Prep Bowl #1 (Warming up Ingredients)
  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons taco seasoning
  • 3 tablespoons white flour
  • 2 tablespoons butter (or use olive oil)
  • 1 can Mexicorn (southwestern corn) (or regular corn)
  • 1 can black beans
  • 1 cup white (or brown) rice
  • 1 large bunch fresh cilantro (separated)
  • 1 and ½ teaspoons minced garlic (separated)
  • 2 cups chicken stock or broth
  • Meal Prep Bowl #2 (Cold Ingredients)
  • 2 large heads or hearts of Romaine lettuce
  • 4 limes (separated)
  • 1 package (with 4 to 5, 2.0 ounces each) store-bought snack pack chunky guacamole*
  • 1 container (10 ounces) store-bought pico de gallo*
  • 1 container (8 ounces) low-fat sour cream (separated - you'll need ½ cup for the dressing)
  • Salt and Pepper
  • 2 tablespoons prepared ranch seasoning mix (dry)
  • 1 tomatillo
  • ½ of 1 full jalapeno (seeds removed)
  • ½ cup regular mayo
Steps
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