https://www.copymethat.com/r/plQ8PJkDw/best-meatloaf/
66730582
1GAexEC
plQ8PJkDw
2024-04-26 14:24:38
Best Meatloaf
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Green 6 SP
Blue 5 SP
Purple 5 SP
Blue 5 SP
Purple 5 SP
Ingredients
- 1kg extra lean ground beef / mince (5% fat)
- 4 slices (100g) low calorie bread - toasted & made into breadcrumbs *
- 2 medium eggs
- 1 tablespoon Worcestershire sauce
- 1 onion - grated
- 3 cloves of garlic - minced
- 2 beef stock cubes / bouillon cubes - crumbled
- ½ teaspoon black pepper
- ⅓ cup (70 ml) skimmed milk
- 6 tablespoons Heinz tomato ketchup - 50% less sugar or no sugar added (divided)
- 1 handful of fresh chopped parsley (optional)
- 1 tablespoon light brown sugar
- 1 tablespoon white wine vinegar
- 1 to 2 tablespoon yellow mustard
- 5 sprays of calorie controlled spray oil
Steps
Directions at pointedkitchen.com
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