https://www.copymethat.com/r/1FWYKjcK5/skinny-cajun-chicken-pasta/
52965441
pud4FiV
1FWYKjcK5
2024-04-29 05:50:11
Skinny Cajun Chicken Pasta
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Ingredients
- 16 oz whole wheat penne pasta cooked
- 2 teaspoons olive oil
- ½ cup yellow onion finely chopped
- ¼ cup red bell pepper finely chopped
- l¼ cup green bell pepper finely chopped
- 3 garlic cloves peeled and minced
- 1 cup chicken andouille sausage or regular andouille, cut into 1" cubes
- 1 Tablespoon cajun seasoning
- 2 cups shredded cooked chicken or shredded rotisserie chicken
- 1 ½ cups skim milk
- ½ cup shredded lowfat parmesan cheese
- subheading: Optional to thicken sauce:
- 1 Tablespoon cornstarch arrowroot or tapioca starch
- ¼ cup chicken broth
Steps
Directions at skinnyms.com
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