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Skinny Cajun Chicken Pasta
Ingredients
  • 16 oz whole wheat penne pasta cooked
  • 2 teaspoons olive oil
  • ½ cup yellow onion finely chopped
  • ¼ cup red bell pepper finely chopped
  • l¼ cup green bell pepper finely chopped
  • 3 garlic cloves peeled and minced
  • 1 cup chicken andouille sausage or regular andouille, cut into 1" cubes
  • 1 Tablespoon cajun seasoning
  • 2 cups shredded cooked chicken or shredded rotisserie chicken
  • 1 ½ cups skim milk
  • ½ cup shredded lowfat parmesan cheese
  • subheading: Optional to thicken sauce:
  • 1 Tablespoon cornstarch arrowroot or tapioca starch
  • ¼ cup chicken broth
Steps
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