Best Vegan Shepherd's Pie

veggiesociety.com

Karen Puerini-Razza

1 large sweet onion - diced

4 cloves garlic - minced

1 lb brown mushrooms - sliced

1 cup frozen green peas - rinsed under warm water

1 large carrot - diced or sliced into rounds

2 to 3 tbsp whole wheat pastry flour - organic

2 cups vegetable stock - low sodium

½ cup red wine - vegan

3 whole cloves

2 leaves bay

1 tbsp smoked paprika

1 tsp onion powder

½ red chili pepper - diced & Optional

5 sprigs thyme - leaves only

1 pinch sea salt more to taste

2 tsp olive oil or a splash of water

¼ cup micro greens or chives for garnish (optional)

subheading: Mashed Potatoes:

3 lb Yukon gold potatoes diced

4 to 6 tbsp extra virgin olive oil (omit for WFPB & Plantricious diets)

½ cup cashew milk - plain unsweetened

2 to 3 tbsp nutritional yeast more to your liking

4 cloves garlic minced

2 leaves bay

sea salt black pepper to taste

Directions at veggiesociety.com

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