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  • Ingredients for 4 servings:
  • 2lb raw wings and drums
  • SUBSTITUTE: to reduce the fat for NON-keto, simply cut away excess skin
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 tablespoon The Fit Cook Southern Creole blend (OR 2 teaspoons smoked paprika)
  • pinch of sea salt and cracked pepper
  • 1 1/2 tablespoons arrowroot powder (OR tapioca powder, baking powder or cornstarch)
  • SAUCE:
  • 3 tablespoons melted butter or ghee
  • 1 teaspoon onion powder
  • 2 teaspoons garlic powder
  • pinch of cracked black pepper
  • 1/2 cup grated parmesan (split this in half)
  • 8 celery stalks, chopped into 16 pieces (not included in macros)
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