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Ingredients
  • 3 cups beans (e.g. black, garbanzo, kidney)
  • 1  cup tomatoes, diced, with juice
  • 1 cup bell pepper, assorted colors, chopped
  • ⅔ cup onion, chopped
  • ½ cup spinach, frozen, thawed, drained, chopped
  • ½ cup tomato paste
  • ½ cup corn, frozen, thawed
  • ½ cup tomato sauce (more if needed)
  • ½ cup vegetable broth, low-sodium (more if needed)
  • ½ cup yellow squash, chopped
  • ½ cup zucchini, chopped
  • ¼ cup carrot, grated
  • 3 tablespoons chili powder
  • ½ tablespoon cumin, ground
  • ½ tablespoon oregano, dry
  • ½ tablespoon parsley, dry
  • 2 teaspoons garlic, minced
  • Black pepper, freshly ground, to taste
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