https://www.copymethat.com/r/oVibRBHns/slow-cooker-seven-veggie-chili/
13977819
12lY7Rj
oVibRBHns
2024-03-29 02:05:56
Slow Cooker Seven Veggie Chili
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Ingredients
- 3 cups beans (e.g. black, garbanzo, kidney)
- 1 cup tomatoes, diced, with juice
- 1 cup bell pepper, assorted colors, chopped
- ⅔ cup onion, chopped
- ½ cup spinach, frozen, thawed, drained, chopped
- ½ cup tomato paste
- ½ cup corn, frozen, thawed
- ½ cup tomato sauce (more if needed)
- ½ cup vegetable broth, low-sodium (more if needed)
- ½ cup yellow squash, chopped
- ½ cup zucchini, chopped
- ¼ cup carrot, grated
- 3 tablespoons chili powder
- ½ tablespoon cumin, ground
- ½ tablespoon oregano, dry
- ½ tablespoon parsley, dry
- 2 teaspoons garlic, minced
- Black pepper, freshly ground, to taste
Steps
Directions at ucdintegrativemedicine.com
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