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Turkey Meatball Vegetable Soup
Ingredients
  • subheading: For the Meatballs:
  • 20 oz 1.3 lb ground turkey breast 93% lean
  • ¼ cup seasoned whole wheat breadcrumbs*
  • ¼ cup grated parmesan cheese
  • ¼ cup parsley, finely chopped
  • 1 large egg
  • ¼ cup onion, minced
  • 1 clove garlic, minced
  • ¼ tsp salt
  • subheading: For the Soup:
  • 32 oz container reduced sodium chicken broth
  • 2 tsp olive oil
  • ½ cup chopped onion
  • 1 cup diced carrots
  • ½ cup diced celery
  • 2 garlic cloves, minced
  • 2 14.5 oz cans petite diced tomatoes
  • Parmesan cheese rind, optional
  • 1 fresh rosemary sprig
  • 2 bay leaves
  • 2 tbsp chopped fresh basil
  • ¼ cup chopped fresh Italian parsley
  • ½ tsp kosher salt and fresh black pepper
  • 8 oz zucchini, diced
  • 2 cups chopped fresh spinach
  • extra parmesan cheese for garnish, optional
Steps
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