Vegan Minestrone Soup (Healthy + Easy)

simple-veganista.com

Taromochi5

subheading: UNITS USM:

subheading: SCALE 1X 2X 3X:

1 tablespoon olive oil or ¼ cup water for water saute

1 medium onion, diced

2 medium carrots, diced

2 celery ribs, diced

3 to 4 cloves garlic, minced

1 zucchini, cut into half moons

⅓ pound green beans (about 1 ½ cup), cut into 1 inch pieces

1 can (14oz) kidney beans, drained and rinsed

1 can (14oz) chickpeas (garbanzo beans), drained and rinsed

1 can (28oz) diced tomatoes, with juices

2 teaspoons Italian seasoning blend

generous pinch of red pepper flakes

2 to 3 bay leaves

1 cup small pasta (elbow, shells, mini penne, rotini)

4 cups vegetable broth

2 to 4 cups water

2 handfuls fresh spinach

mineral salt & pepper to taste

subheading: To serve, optional:

lemon, juice of

fresh parsley, chopped

Directions at simple-veganista.com

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