Healthy Turkey, Zucchini & Rice Casserole

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

2 teaspoons olive oil

1 pound extra lean ground turkey

½ onion chopped

¾ teaspoon salt divided

½ teaspoon ground pepper divided

2 Portobello mushrooms stems removed & gills scraped, cut into 1-inch pieces

1 ¼ cup chopped zucchini ¾-inch dice

3 large garlic cloves minced

¾ teaspoon dried oregano

¼ teaspoon red pepper flakes

1 28 ounce can crushed tomatoes

1 ¾ cup cooked brown rice

½ cup packed grated Parmesan cheese, divided

¼ cup minced flat-leaf parsley divided

Directions at cookincanuck.com

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