Italian Sausage, Peppers and Mushrooms over Pasta

love4coffee.blogspot.com

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

1 lb. raw mild -or hot- (I use mild so my children can eat) Italian sausage (I use jennie-o Lean Turkey Italian Sausage)

½ large white onion (chopped)

1 large green bell pepper (seeded and cut into chunks)

2 large cloves of garlic, finely chopped.

2 tbsp. Extra Virgin Olive Oil

1 tsp. dried oregano

½ a can (14 oz.) can of fire roasted diced tomatoes (undrained) - you can also use regular diced tomatoes.

¼ tsp. salt (I use Himalayan Salt)- or to taste -

roughly chopped fresh basil for garnish (optional)

Grated/Shredded Parmesan Cheese For topping

Directions at love4coffee.blogspot.com

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