Peanutty Chocolate Healthy Stealthy Shake

joyful-jane.com

sporras

Grandmother of 7 yr. old twin boys, work full time, avid recipe collector. Living in Victoria, TX.

½ medium-sized zucchini or yellow squash (or 1 whole small one), cut into a few large pieces

1 cup of unsweetened cashew or almond milk

⅓ cup 2 % cottage cheese (I use Daisy brand and this adds more protein and makes the shake super creamy)

2 Tablespoons of Cocoa Powder (I use Hershey’s) or Raw Cacao Powder ( like this one)

½ scoop Pristine Whey Vanilla Protein Powder (use 1 whole scoop if this is your entire meal for added protein)

note: ¼th cup of Defatted Peanut Flour for the FP (low cal/fat) version or 2 Tablespoons natural peanut butter for an S (full fat) version

¼ teaspoon caramel extract (I use Watkins brand)

1 Tablespoon of Super Sweet Blend for THM (if you want to make it for your kids or not THM you can substitute 2 Tablespoons of raw honey)

Pinch of salt

1 ½ cups of ice

Directions at joyful-jane.com

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