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2pp
Ingredients
  • 3 small sweet potatoes, cubed (about 2 cups or 300 g)
  • 2 garlic cloves, mashed
  • 1 tsp salt, 6 g
  • ½ tsp black pepper, 1 g
  • 1 tsp olive oil, 5 mL
  • 1 medium onion, chopped (about 1 cup or 150 g)
  • 1 green bell pepper, diced (about 1 cup or 150 g)
  • 2 light smoked turkey sausages, crumbled (about 200 g)
  • 6 large eggs
  • ½ cup skim milk, 120 mL
  • 1 cup Swiss chard, chopped (about 30 g)
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