https://www.copymethat.com/r/0sN1KgM2C/chickpea-and-vegetable-tagine-p124/
32179548
VXaHANK
0sN1KgM2C
2024-05-17 11:53:46
Chickpea and Vegetable Tagine (p124)
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From "How to Not Die" Cookbook
Daily dozen: beans, other fruits, other veggies, herbs & spices
Daily dozen: beans, other fruits, other veggies, herbs & spices
Servings: 4
Servings: 4
Ingredients
- 1 red onion, chopped
- 1 carrot, chopped
- 1 green bell pepper, chopped
- 1 garlic clove, minced
- 1/½ tsp fresh ginger, minced
- 2 Tbsp tomato paste
- ¼ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp smoked paprika
- ¼ tsp ground turmeric
- ⅛ to ¼ tsp cayenne pepper
- 2 cups vegetable broth
- 1 cup green beans, cut into 1" pieces
- 2 cups mushrooms, diced
- 1 ½ cups (or 1 can) chickpeas, drained and rinsed
- 2 Tbsp fresh cilantro or parsley, minced
- 1 lemon, blended (with seeds removed)
- 1 Tbsp raisins (I used about ¼ cup)
Steps
- Heat ¼ cup of water in a large saucepan over medium heat. Add the onion, carrot and bell pepper. Cover and cook for 5 minutes.
- Stir in garlic, ginger, tomato paste and spices. Add broth, green beans, mushrooms and chickpeas. Bring to a boil. Reduce heat to low, cover, and simmer about 20 minutes, until the veggies are tender.
- Stir in cilantro, lemon and raisins and cook 5 minutes longer.
- Taste to adjust seasonings. Serve hot.