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Chickpea and Vegetable Tagine (p124)
From "How to Not Die" Cookbook
Daily dozen: beans, other fruits, other veggies, herbs & spices

Servings: 4

Servings: 4
Ingredients
  • 1 red onion, chopped
  • 1 carrot, chopped
  • 1 green bell pepper, chopped
  • 1 garlic clove, minced
  • 1/½ tsp fresh ginger, minced
  • 2 Tbsp tomato paste
  • ¼ tsp ground cinnamon
  • ½ tsp ground cumin
  • ½ tsp smoked paprika
  • ¼ tsp ground turmeric
  • ⅛ to ¼ tsp cayenne pepper
  • 2 cups vegetable broth
  • 1 cup green beans, cut into 1" pieces
  • 2 cups mushrooms, diced
  • 1 ½ cups (or 1 can) chickpeas, drained and rinsed
  • 2 Tbsp fresh cilantro or parsley, minced
  • 1 lemon, blended (with seeds removed)
  • 1 Tbsp raisins (I used about ¼ cup)
Steps
  1. Heat ¼ cup of water in a large saucepan over medium heat. Add the onion, carrot and bell pepper. Cover and cook for 5 minutes.
  2. Stir in garlic, ginger, tomato paste and spices. Add broth, green beans, mushrooms and chickpeas. Bring to a boil. Reduce heat to low, cover, and simmer about 20 minutes, until the veggies are tender.
  3. Stir in cilantro, lemon and raisins and cook 5 minutes longer.
  4. Taste to adjust seasonings. Serve hot.
 

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