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Ingredients
  • subheading: INGREDIENTS, MEASUREMENTS & NUTRITIONAL VALUES:
  • subheading: For Marinade:
  • Extra virgin olive oil 2 tablespoon
  • Tamarind paste 20 grams
  • Salt To taste
  • Turmeric powder ½ teaspoon
  • Black pepper powder 1 teaspoon
  • Fresh Water Fish
  • Catla (Indian Carp) 850 grams
  • subheading: For Salad:
  • Spinach ½ bunch
  • Onion 100 grams
  • Tomatoes 250 grams
  • Pomegranate 200 grams
  • Parsley A handful
  • Lemon wedge 4
  • subheading: To Grease The Pan:
  • Sunflower oil ½ tablespoon
  • subheading: CLICK ON THE NUTRITIONAL CHART BELOW TO ZOOM:
  • subheading: FACTS:
  • Fresh water carp like any other fish reduces the risk of Alzheimer’s by 60%.
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