Pick-Me-Up, a Tiramisu Protein Parfait

sprint2thetable.com

Erika Abidinginhimdaily

Trim Healthy Mama for nearly 2 years, loving the ability to store all the recipes that fit the plan and try new meals.

subheading: For the Oats:

⅓ C rolled oats (use gluten-free to make GF)

2 tsp cocoa powder

½ tsp cinnamon

½ C water

½ tsp vanilla extract

¼ tsp rum extract (almond would also work here)

¼ cup strong brewed, cooled coffee

8 drops liquid stevia (adjust to desired sweetness)

subheading: For the Cream:

3 oz plain Greek yogurt (use soy or almond yogurt to make dairy-free/vegan)

½ scoop vanilla protein powder

¼ tsp cinnamon

⅛ tsp nutmeg

2 to 3 drops orange stevia (optional, you could also use orange zest or extract of you want the hint of citrus)

Directions at sprint2thetable.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer