https://www.copymethat.com/r/0fop76jj52/spinach-white-bean-burgers/
140837606
sxxxbo2
0fop76jj52
2024-12-02 08:48:57
Spinach & White Bean Burgers
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Ingredients
- 1 can of cannellini beans (white kidney beans), drained- 15.5 oz
- ½ cup diced white onion, about 1 small
- 2 cups spinach, chopped
- 2 chia eggs, or substitute regular eggs. For chia egg, mix 2 tbsp of chia seeds with 5 tbsp of water. Let it sit for 3 minutes until it thickens
- ½ cup + 2 tbsp whole wheat panko or breadcrumbs, use gluten-free if needed
- ¼ cup nutritional yeast
- 2 cloves of garlic, crushed
- 2 tbsp lemon juice
- 2 tbsp chopped parsley
- ½ tsp cumin
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp smoked paprika
- 2 tbsp of olive oil, for frying
- subheading: Sriracha Mayo:
- 2 tbsp of mayo, use vegan if needed
- 2 tsp sriracha
- 1 clove of garlic, crushed
- ¼ tsp smoked paprika
- Pinch of salt
- subheading: SERVE WITH:
- Whole wheat buns
- Lettuce, tomatoes, red onion, avocado, pickles
Steps
Directions at somethingnutritiousblog.com
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