Beef Stew

2 pounds Beef (stew meat, chuck roast, or other cut), cut into 1″ cubes

3 tablespoons Olive Oil (extra-virgin, or lard, or vegetable oil) Not shortening! (shortening is 100% trans-fats and is very unhealthy)

½ cup Flour

2 teaspoons Salt

½ teaspoon Pepper

2 cups Water (with Beef Base or bullion, or 2 cups Beef Stock)

½ teaspoon Paprika

½ tsp dried Rosemary

½ tsp Thyme

1 Bay Leaf

1 cup Onions, minced

1 Garlic clove, minced or pre-prepared

6 Carrots (about 2 cups), cut into 1″ pieces

4 Large Potatoes (about 3 cups), cut into 1″ pieces

1 cup Peas, or Celery cut into ¾” pieces

Directions at yourpressurecooker.com

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