Mushroom Walnut Burgers

I love making really yummy, healthy meals that will spark creativity and interest in anyone who eats at my table. Hiding vegetables, or leaving them out in the open, is a favorite past-time! Enjoy!

Experience Life Magazine

1 tbs. extra-virgin olive oil

1 large onion, finely chopped

1 cup walnuts

½ cup rolled oats

8 oz. cremini mushrooms

2 cloves garlic, minced

1 tbs. tamari or soy sauce

1 large egg

2 tbs. chopped fresh parsley

2 tsp. dried thyme

½ cup shredded sharp cheddar cheese

1 tbs. ghee or other high-heat oil

Directions at experiencelife.com

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