Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
Hummus is a great food that can be served as a main course, side dish, dip, or small meal. I recommend serving it with hard vegetables, soft, or toasted bread.
Pea hummus is refreshing when mixed with mint, and chilled in the fridge.

Servings: 1 to 3

Servings: 1-3
  • 240g Chickpeas, cooked and drained
  • 200g Peas, frozen, cooked
  • Aquafaba (liquid from cooked beans)
  • 20g Lemon juice
  • Salt to taste
  • Onion/garlic clove, minced
  1. If you are starting with dried chickpeas (preferred method), soak overnight, change the water, and cook until tender (about 40’ in a pressure cooker). Cook or steam frozen peas.
  2. Put peas and chickpeas into the food processor with all the ingredients and process. Add the liquid from the cooked legumes gradually. Keep processing until you achieve your desired consistency.
  3. smoothness. I like to add the frozen peas last, so there are frozen chunks in the hummus.
  4. Add salt and pepper to taste.

Page footer