Best Healthy Black Bean Burger

Whole foods, plant-based, no oil (some modified). Prepared recipes are rated.

There can never be enough ways to get beans into your daily meals. This is one of the best. Serve on toasted 100% whole-grain bread with all the fixings. These burgers freeze well, so consider doubling the recipe so you’ll have them ready for just-thaw-and-indulge moments.

1 cup old-fashioned rolled oats

½ cup walnut pieces

1 ¼” piece fresh turmeric (or ¼ tsp ground) grated

½ cup red onion chopped

⅓ cup mushrooms chopped

1 ½ cup cooked or 1 15-oz. BPA-free can salt-free black beans rinsed

2 Tbsp. tahini or almond butter

1 Tbsp. ground flaxseeds

1 Tbsp. nutritional yeast

1 Tbsp. fresh parsley chopped

2 tsp white miso paste

1 tsp onion powder

½ tsp garlic powder

½ tsp smoked paprika

1 tsp Savory Spice Blend

Note: Ingredients may have been altered from the original.

Directions at nutritionfacts.org

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