Oriental Citrus Chicken

thedashdiet.net

BunGirl

2 teaspoons vegetable oil

3 chicken breasts, boned, skinned, and cut into 2-inch pieces

½ teaspoon ground ginger

1 clove garlic, minced

1 can (8 ounce) pineapple chunks, drained (save juice)

1 1⁄2 cups orange juice

1 cup reduced-sodium chicken broth or water

2 tablespoons vinegar

1 pkg frozen vegetable mix (preferably Asian, prepared)

1 medium tomato, cut in wedges

2 tablespoons reduced-sodium soy sauce

1 tablespoon sugar

2 tablespoons cornstarch

rice

Note: Ingredients may have been altered from the original.

Directions at thedashdiet.net

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