Mushroom Stroganoff with Wheatballs

forksoverknives.com

Elizabeth Fraser

1¼ lb. fresh mushrooms

3 cups chopped onion

1 15-oz. can white beans (any variety), rinsed and drained (1½ cups)

1 cup whole wheat bread crumbs

1 cup cooked quinoa

½ cup + 1 tablespoon chopped fresh parsley

2 tablespoons finely chopped fresh sage

2 tablespoons finely chopped fresh thyme

1 tablespoon flaxseed meal

12 cloves garlic, minced

4½ teaspoons white wine vinegar

½ teaspoon baking soda

¼ teaspoon sea salt

⅛ teaspoon freshly ground black pepper

4 cups dry whole wheat pasta, such as farfalle or fusilli

2 cups fresh or frozen spinach

2 cups unsweetened, unflavored plant-based milk

2 tablespoons oat flour

Directions at forksoverknives.com

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