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Hearty Breakfast Fruit Salad
Ingredients
  • subheading: For the grains:
  • 1 cup pearl or hulled barley or any sturdy whole grain (see the list above)
  • 3 cups water
  • 3 tablespoons olive or vegetable oil, divided
  • ½ teaspoon kosher salt
  • subheading: For the fruit (see list above):
  • ½ large pineapple, peeled and cut into 1 ½- to 2-inch chunks (2 to 2 ½ cups)
  • 6 medium tangerines or mandarins, or 5 large oranges (about 1 ½ pounds total)
  • 1 ¼ cups pomegranate seeds
  • 1 small bunch fresh mint
  • subheading: For the dressing:
  • ⅓ cup honey or another sweetener (see list above)
  • Juice and finely grated zest of 1 lemon (about ¼ cup juice)
  • Juice and finely grated zest of 2 limes (about ¼ cup juice)
  • ½ teaspoon kosher salt
  • ¼ cup olive oil
  • ¼ cup toased hazelnut or nut oil
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