https://www.copymethat.com/r/0WF7aDBgS/chicken-jalfrezi/
12923235
IZfx5rD
0WF7aDBgS
2024-05-03 04:43:23
Chicken Jalfrezi
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Ingredients
- 8 spray(s) Calorie controlled cooking spray
- 2 medium Onion(s), chopped
- 1 medium Red pepper(s), de-seeded and sliced
- 2 clove(s) Garlic, crushed
- 1 teaspoons Root Ginger, 5cm piece, grated (no need to peel)
- 600 g Chicken breast, skinless, raw, chopped into small chunks
- 1 medium Green Pepper(s), de-seeded and sliced
- 1 individual Chilli, Green or Red, de-seeded and sliced into thin rounds
- 3 teaspoons Curry Powder, ensure gluten free
- 1 teaspoons, level Cumin seeds
- 400 g Passata
- 200 g, uncooked Tilda Wholegrain Basmati Rice
Steps
Directions at weightwatchers.com
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