https://www.copymethat.com/r/oV5jdGgr2/vegan-meatballs-with-spaghetti/
22512571
0RkA90s
oV5jdGgr2
2024-04-26 12:57:32
Vegan Meatballs with Spaghetti
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Ingredients
- subheading: For the vegan meatballs:
- 1 15 oz can kidney beans
- ½ tablespoon olive oil
- 1 large clove of garlic, minced
- ½ onion, chopped
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 tablespoon tomato paste
- 1 teaspoon soy sauce
- ½ cup rolled oats
- ⅓ heaped cup sunflower seeds
- salt
- black pepper
- subheading: For the chunky marinara sauce:
- ½ tablespoon olive oil
- 1 small onion, chopped
- 1 large clove garlic, minced
- 1 carrot, cut into small pieces
- 1 tablespoon tomato paste
- ¼ cup dry red wine
- 1 can diced tomatoes (14,5 oz)
- 1 teaspoon oregano
- fresh basil leaves, cut into small pieces
- salt
- black pepper
- subheading: For the spaghetti:
- 9 oz whole wheat spaghetti
- subheading: For the cashew Parmesan:
- ½ cup unsalted cashews
- 2 tablespoons nutritional yeast
- ¼ teaspoon garlic powder
- salt
Steps
Directions at veganheaven.org
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