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Ingredients
  • ½ cup buckwheat groats
  • ½ cup quinoa
  • ½ cup raw sunflower seeds
  • 2 tablespoons tomato paste
  • 1 ½ tablespoons smoked paprika
  • 2 teaspoons garlic powder
  • 1 ½ tablespoons onion powder
  • 1 ½ tablespoons lightly ground fennel seeds
  • 2 teaspoons cracked pepper
  • 1 tablespoon stone ground mustard
  • 2 tablespoons Braggs liquid aminios
  • 3 tablespoons ground flax seeds
  • 3 tablespoons psyllium husk powder
  • ½ cup vegetable broth
Steps
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