Vegan Italian Sausage Recipe (Gluten Free)

Been a low-oil and salt since early 2015. Have a Pinterest site: paulgabriel but love Copy Me That because it allows me to make recipes my own!

2 cups cooked kidney beans

4 tbsp besan garbanzo bean flour

3 tbsp smokey bbq sauce

½ cup GF Panko

2 tbsp nutritional yeast

1 tsp xantham gum optional(ish)

4 tsp taco seasoning

2 tsp herbs de Provence

½ tsp fennel seeds crushed

½ cup onion chopped to ¼ inch dice

1 cup chopped button mushrooms

Directions at sunnysidehanne.com

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