https://www.copymethat.com/r/0IRUSY9dY/low-calorie-chicken-cauliflower-rice-bak/
13977179
aRVjRYN
0IRUSY9dY
2024-05-19 20:02:41
Low Calorie Chicken Cauliflower Rice Bake
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Ingredients
- 1 cup Brown Rice
- 1 lb. boneless skinless chicken breast
- 1 garlic clove, minced
- 2 tsp extra virgin olive oil
- 2 cups chopped cauliflower
- ½ cup chopped onion
- 3 tbsp butter
- 3 tbsp all purpose flour
- 1 cup skim milk
- 1 cup chicken broth
- ¾ cup shredded cheddar cheese, divided
- ⅛ tsp salt
- ⅛ tsp ground black pepper
- ¼ cup wheat germ
Steps
Directions at thespruce.com
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